Smoothies

Smoothie

FROM BOTWINKA

large glass of chard (leaves)

a glass of kale

1 apple

1 lime

PLUM

3 pears,

6 plums,

3 parsley (root),

1 leek,

4 ground cucumbers, lemon juice

OREGANO

3 apples,

3 beets, 3 garlic cloves

1 paprika

2 carrots, oregano

BROCCOLI

1 large broccoli

1 large zucchini

3 kiwi and ginger

PINEAPPLE

0.5 pineapple

2 peaches

2 sprigs of celery

fresh mint

CARROT

beetroot

carrot

celery

apple

lemon

KALE

kale

green apple

celery

cucumber

MELON

a glass of cucumber cubes with peel

a glass of green melon cubes

a glass of spinach

1 green apple

CURRANT

2 cups of currants,

2 bananas

3 handfuls of kale or lettuce

cinnamon

SPINACH

2 cups blueberries

1 avocado

3 apples

3 handfuls of spinach leaves