Matcha Smoothies

### Matcha Smoothie Ingredients

This creamy, nutrient-packed matcha smoothie combines tropical flavors with leafy greens, plant-based protein, and the vibrant energy of matcha! Here’s what you’ll need:

- Frozen Banana: Adds natural sweetness, creaminess, and nutrients like potassium and magnesium. Peel, chop, and freeze ripe bananas for an ideal smoothie base. Prefer something different? Frozen peaches work, too.

- Frozen Pineapple (or Mango): For a boost of tropical flavor and natural sweetness. Either fruit will give your smoothie a refreshing kick!

- Zucchini: A sneaky way to add fiber and volume without the flavor. Chop raw zucchini and freeze it, or lightly steam before freezing if you find raw zucchini hard to digest.

- Fresh Spinach: Leafy greens are packed with vitamins A, K, iron, and folate. You can also use kale, Swiss chard, or any dark leafy greens you love.

- Vegan Vanilla Protein Powder: Adds sweetness, thickness, and protein, making the smoothie more filling. Use your favorite plant-based protein powder.

- Matcha Powder: The star ingredient! Matcha brings a natural energy boost and antioxidants. If you prefer less caffeine, try 1 teaspoon instead of two.

- Plant-Based Milk: Almond milk works well, but you can use any plant-based milk, like cashew, coconut, or hemp, for a rich, creamy texture. Coconut water or even plain water are lighter alternatives.

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### Ingredient Quantities

- 3/4 cup unsweetened plant-based milk (add more as needed for blending)

- 1 small frozen banana (approx. 100 g)

- 1/2 cup frozen pineapple or mango (approx. 70 g)

- 1/2 cup frozen or fresh zucchini (approx. 75 g)

- Handful of fresh spinach (approx. 30 g)

- 1 scoop vegan vanilla protein powder (approx. 30 g)

- 1-2 tsp matcha powder (adjust for caffeine preference)

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### Optional Ingredients and Variations

Make your smoothie even more customizable:

- Nut Butter: For added creaminess and healthy fats, try almond, peanut, or cashew butter.

- Kale and Spinach: Use either or a mix of both. Feel free to add other greens like arugula or Swiss chard.

- Extra Fiber: Add 1-2 tablespoons of chia seeds for an extra fiber boost.

- Tropical Twist: Swap plant-based milk for coconut water for a hydrating, tropical flavor.

- Add Sweetness: Medjool dates, maple syrup, or a splash of lemon juice for a bright, zesty flavor.

- Dairy-Free Yogurt: A dollop of plain or vanilla plant-based yogurt makes it creamier and adds probiotics.

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### Smoothie Blending Tips

1. Start with Liquid: Pour the milk or water in first to help the blending process.

2. Add Ingredients Gradually: Place the rest of the ingredients on top of the liquid.

3. Blend Slowly at First: Start at a low speed until ingredients combine, then increase to high for a creamy, smooth texture.

4. Avoid Over-blending: Blend just until smooth to keep your smoothie thick and cold.

Enjoy this easy, delicious matcha smoothie for a refreshing, nutrient-rich start to your day!