Gluten-Free Kale, Tomato, Garlic, and Herb Meal Recipe for 4 People

Are you looking for a delicious and healthy gluten-free meal? Look no further! This recipe combines the goodness of kale, the freshness of small tomatoes, the aromatic flavor of garlic, and the fragrant herbs to create a satisfying and nutritious dish. Follow these step-by-step directions to prepare a gluten-free meal for four people.

Ingredients:

• 300 grams of kale

• 250 grams of small tomatoes

• 3 cloves of garlic

• 2 tablespoons of olive oil

• 1 teaspoon of dried oregano

• 1 teaspoon of dried basil

• 1/2 teaspoon of salt

• 1/4 teaspoon of black pepper

Directions:

1. Wash the kale thoroughly and remove the tough stems. Tear the leaves into bite-sized pieces.

2. Heat the olive oil in a large skillet over medium heat.

3. Crush the garlic cloves and add them to the skillet. Sauté for about a minute until fragrant.

4. Add the kale to the skillet and stir well to coat it with the garlic-infused oil. Cook for 3-4 minutes until the kale starts to wilt.

5. Halve the small tomatoes and add them to the skillet. Stir gently to combine with the kale.

6. Sprinkle the dried oregano, dried basil, salt, and black pepper over the kale and tomatoes. Stir again to evenly distribute the herbs.

7. Cover the skillet and let the ingredients cook for another 5-7 minutes, or until the kale is tender and the tomatoes have softened.

8. Remove the skillet from the heat and let it sit for a few minutes to allow the flavors to meld together.

9. Transfer the gluten-free meal to serving plates and enjoy!

This gluten-free meal made with kale, small tomatoes, garlic, and herbs is not only delicious but also packed with vitamins, minerals, and antioxidants. It is a perfect option for those following a gluten-free diet or anyone looking for a nutritious and flavorful meal. Give it a try and savor the goodness of these wholesome ingredients!